Weigh In record (no journal entry) for 08 October 2020
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66.1 kg
Lost so far: 21.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1295 kcal
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Fat: 44.67g | Prot: 76.31g | Carbs: 146.54g.
Breakfast: Tahu Isi, Sinti Bumbu Pecel, Lontong. Lunch: Sambal Ijo, Sawi Hijau, Nasi Merah, Rendang Ayam Kampung tanpa Minyak dan Santan. Dinner: Telur, Hati Ayam, Wortel, Nasi Merah. Snacks/Other: Cilok, Tora Bika Creamy Latte, Buah Pir, Ultra Milk Susu UHT Low Fat High Calcium. more...
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1815 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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arnijuwita's Weight History
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