Weigh In record (no journal entry) for 08 October 2020
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74.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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915 kcal
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Fat: 35.17g | Prot: 60.70g | Carbs: 96.53g.
Breakfast: Tempe Goreng, Tahu Goreng, Cabai Merah atau Rawit, Soto Ayam, Jeruk Nipis. Lunch: Cimory Cimory Squeeze Yogurt Original, Blackberry, Mangga. Dinner: Mentimun (Kupas), Nasi Putih, Telur Dadar, Selada Daun Hijau, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Momogi Stick Coklat. more...
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Losing 4.9 kg a Week
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endah dwi setyawati's Weight History
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