Weigh In record (no journal entry) for 08 October 2020
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61.9 kg
Lost so far: 12.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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113 kcal
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Fat: 0.77g | Prot: 1.40g | Carbs: 27.87g.
Breakfast: Kerupuk Makanan Ringan, Pisang. more...
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Losing 0.9 kg a Week
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