Weigh In record (no journal entry) for 08 October 2020
|
54 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
924 kcal
|
Fat: 23.82g | Prot: 33.89g | Carbs: 146.45g.
Breakfast: Mayones, ABC Saus Sambal, Telur Rebus, Ubi Ungu Rebus. Lunch: Sambal Goreng, Selada Daun Hijau, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Apel Pink Lady. Snacks/Other: Pisang Goreng. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
INDAHWULANDARI1705's Weight History
|