Weigh In record (no journal entry) for 08 October 2020
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57.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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810 kcal
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Fat: 32.62g | Prot: 28.77g | Carbs: 99.83g.
Breakfast: Putih Telur, Indomie Mi Goreng. Dinner: Telur Dadar atau Telur Orak-Arik dengan Keju, Opak, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Piscok. more...
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Losing 1.8 kg a Week
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whos.thiss's Weight History
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