Weigh In record (no journal entry) for 08 October 2020
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69.2 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1912 kcal
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Fat: 88.38g | Prot: 98.52g | Carbs: 182.28g.
Breakfast: Nasi Putih, Tahu Goreng, Tempe Goreng, Chicken Nugget, Telur Rebus. Lunch: Pepaya, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Kari Daging Domba. Dinner: Telur Dadar, Terong Goreng, Tempe Goreng, Nasi Goreng tanpa Daging. Snacks/Other: Kopi Espresso, Wafer Vanila (Lemak Lebih Tinggi), Pisang Goreng, Kopi, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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2122 kcal
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Exercise:
Motorbike Riding - 15 minutes, Bicycling (slow) - 18/kph - 1 hour and 6 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hady.aad's Weight History
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