Weigh In record (no journal entry) for 07 October 2020
|
76.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
630 kcal
|
Fat: 38.92g | Prot: 19.37g | Carbs: 56.56g.
Lunch: Tabule, Frango (Empanado e Frito). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Peras. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emelyngiordano's Weight History
|