Weigh In record (no journal entry) for 08 October 2020
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1150 kcal
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Fat: 35.97g | Prot: 56.22g | Carbs: 131.93g.
Breakfast: Lettuce, Chicken Breast, Cherry Tomatoes, Coffee, Kiwi Fruit, Mission Wrap, Onions. Lunch: 午餐肉一片15克, Chinese Fried Celery, Chinese Melon and Eggs, Hot Chili Pepper, Rice Basmati. Dinner: Family Mart Cheesy Sausage Bun. Snacks/Other: Chocolate Ice Cream Cone. more...
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Gaining 4.9 kg a Week
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SHirley 777's Weight History
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