Weigh In record (no journal entry) for 08 October 2020
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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627 kcal
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Fat: 23.81g | Prot: 51.66g | Carbs: 51.64g.
Breakfast: Mangga, Putih Telur Matang, Telur Rebus. Lunch: Sate Kambing, Selada, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Rebus, Putih Telur Matang. Snacks/Other: Mangga. more...
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Losing 2.1 kg a Week
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Ayupuss91's Weight History
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