Weigh In record (no journal entry) for 08 October 2020
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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739 kcal
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Fat: 23.35g | Prot: 34.15g | Carbs: 100.12g.
Breakfast: Brownie, Cheese Bread. Lunch: Barbecue Sauce, Chicken Breast, Boiled Potato (without Peel). Snacks/Other: Brownie. more...
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Losing 0.2 kg a Week
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kiranaps's Weight History
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