Weigh In record (no journal entry) for 08 October 2020
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80.1 kg
Lost so far: 5.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1027 kcal
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Fat: 33.49g | Prot: 32.29g | Carbs: 139.55g.
Breakfast: La Fonte Makaroni Rasa Sup Sayuran, Kecap Bango 1/2Sdm, ABC Saus Sambal , Tahu Rebus, Fitbar Fitbar Tiramisu Delight . Lunch: Martabak Keju, Tempe Orek, Perkedel Jagung, Tumis Bunga Bawang, Nasu Putih 3Sdm. Dinner: Buah Mangga. more...
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Losing 4.9 kg a Week
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yuniarpjw's Weight History
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