|
Alhamdulillah...
|
63.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1270 kcal
|
Fat: 31.36g | Prot: 79.61g | Carbs: 165.07g.
Breakfast: Melon, Putih Telur, Putih Telur Matang. Lunch: Wortel Dimasak, Apel, Rebo Kuaci Salted Caramel , Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Nasi Putih. Dinner: Telur, Nasi Putih, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Melon. more...
|
|
1608 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|