Weigh In record (no journal entry) for 27 September 2020
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96 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1388 kcal
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Fat: 50.04g | Prot: 117.31g | Carbs: 114.98g.
Lunch: Tempeh (Cooked) , Alfamart Kerupuk Kulit Kerbau, Regular Tofu (with Calcium Sulfate) , Boiled Egg, Chicken Breast (Skin Not Eaten), Sayur Nangka, White Rice. Dinner: Tempeh (Cooked), Alfamart Kerupuk Kulit Kerbau, Rumah Makan Sederhana Sayur Nangka, Chicken Thigh, Regular Tofu (with Calcium Sulfate), Boiled Egg, White Rice. more...
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Gaining 2.6 kg a Week
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