Weigh In record (no journal entry) for 07 October 2020
|
90.6 kg
Lost so far: 19.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
483 kcal
|
Fat: 18.19g | Prot: 41.28g | Carbs: 39.15g.
Breakfast: Água com Limão. Lunch: Club Life To Go Espaguete de Cenoura e Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Club Life To Go Espaguete de Cenoura e Abobrinha, Ovo (Inteiro). Snacks/Other: Morangos Congelados Não Adocicado, Banana Nanica. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatymarto's Weight History
|