Weigh In record (no journal entry) for 08 October 2020
|
94.2 kg
Lost so far: 12.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1663 kcal
|
Fat: 75.33g | Prot: 116.25g | Carbs: 124.73g.
Lunch: White Rice, Indonesian Cassava Leaves, Cooked Fish, Beef. Dinner: Banana, Del Monte Traditional Spaghetti Sauce, ABC Saus Sambal , Tomatoes, Beef. Snacks/Other: Egg Tart. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|