Weigh In record (no journal entry) for 08 October 2020
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2380 kcal
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Fat: 41.70g | Prot: 164.46g | Carbs: 280.85g.
Breakfast: 현미밥, 삶은 계란, 삶은 계란흰자, 맥심 아이스 블랙 커피믹스, (주)푸드나무 라이언 웨이 팩(초코). Lunch: 현미밥, 닭가슴살. Dinner: CU 최애7찬, 맥주. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
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Gaining 0.7 kg a Week
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