Weigh In record (no journal entry) for 08 October 2020
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58.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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944 kcal
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Fat: 39.29g | Prot: 70.33g | Carbs: 74.79g.
Breakfast: Putih Telur Matang, Buah Anggur, Diabetasol Sweetener, Susu Kedelai. Lunch: Selada Kol, Bakso Daging Sapi, Tahu, Oatmeal Instan, Sayap Ayam, Wortel Dimasak, Telur. Dinner: Cimory Yogurt Blueberry, Ubi Ungu Rebus. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.2 kg a Week
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friska1995's Weight History
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