Weigh In record (no journal entry) for 08 October 2020
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74 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1099 kcal
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Fat: 50.01g | Prot: 48.35g | Carbs: 116.22g.
Breakfast: Mayonnaise , Semolina , Cucumber, Carrots , White Bread , Fried Egg, Grapes, Honey . Lunch: Whole Milk Mozzarella Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Breast, Boiled Potato (without Peel). more...
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Losing 0.8 kg a Week
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maryamkh98's Weight History
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