Weigh In record (no journal entry) for 08 October 2020
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81 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1612 kcal
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Fat: 83.30g | Prot: 71.84g | Carbs: 149.80g.
Breakfast: Гринагро Сметана 20%, Гринагро Творог Отборный 9%. Lunch: Владхлеб Хлеб Пять Злаков , Домашний Вкус Компот из Сухофруктов без Сахара, Морковь, Гринагро Сметана 20%, Свинина Отварная, Борщ со Свининой. Dinner: Апельсин, Владхлеб Хлеб Пять Злаков , Красная Икра Красная Икра, Чай, Гринагро Сметана 20%, Ермолино Пельмени "Домашние". Snacks/Other: Груша. more...
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394 kcal
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Exercise:
Washing Dishes - 18 minutes, Driving - 1 hour and 30 minutes, Cooking - 40 minutes, Google Fit - 21 hours and 32 minutes. more...
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Losing 1.4 kg a Week
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eliseeva69's Weight History
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