Weigh In record (no journal entry) for 07 October 2020
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97.1 kg
Lost so far: 3.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1580 kcal
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Fat: 68.93g | Prot: 98.40g | Carbs: 142.11g.
Breakfast: Огурец (без Кожуры), Колбаса Докторская, Яичница. Lunch: Кофе с Молоком и Сахаром, Плов с Говядиной. Dinner: Грудка Индейки, Дыня. Snacks/Other: Простоквашино Сметана 15%, Творог 5%, Огурец (без Кожуры). more...
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Losing 0.2 kg a Week
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erik_kuralov's Weight History
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