Weigh In record (no journal entry) for 07 October 2020
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95 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2606 kcal
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Fat: 48.45g | Prot: 314.45g | Carbs: 202.05g.
Breakfast: Magere Kwark, Douwe Egberts Koffie, Stacker Stacker 2 100% Whey, Body & Fit BCAA Amino, Body & Fit Super Creatine. Lunch: Aldi Parmaham, Plus Belegen Kaas 30+, Herbalife Proteïnereep Chocolade Pinda, Blue Band Goede Start, Bruine Boterham, Peijnenburg Ontbijtkoek Parelkandij. Dinner: Hutspot, Rode Kool, Jumbo Kalkoenfilet. Snacks/Other: Stacker Stacker 2 100% Whey, Stacker Stacker 2 100% Whey, Witte Tafelwijn. more...
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3278 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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janssen.eric's Weight History
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