Weigh In record (no journal entry) for 07 October 2020
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74 kg
Lost so far: 0.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2018 kcal
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Fat: 102.90g | Prot: 114.98g | Carbs: 151.08g.
Breakfast: Boiled Egg, Tea with Milk, French Toast with Butter. Lunch: Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), White Rice. Dinner: Boiled Egg, Tea with Milk, French Toast with Butter, Double Cheeseburger on Double-Decker Bun. Snacks/Other: Almonds. more...
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Gaining 4.2 kg a Week
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madotlive's Weight History
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