Weigh In record (no journal entry) for 07 October 2020
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107.0 kg
Lost so far: 0.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2114 kcal
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Fat: 82.17g | Prot: 66.45g | Carbs: 302.19g.
Breakfast: Organic Pastures Grade A Raw Whole Milk, Real Appeal Crustless Spinach Quiche, Apples. Lunch: Fig, Cabbage Salad or Coleslaw with Dressing, Sweet Potato Brownie, Meatless Spinach Lasagna Noodles, Carrots, Nature's Pride Honey Wheat Bread. Dinner: Bananas , Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Nabisco Premium Soup & Oyster Crackers, Kerrygold Grass Fed Butter, Nature's Own Honey Wheat Bread, Honey. more...
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2926 kcal
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Exercise:
Beachbody on demand- 10 rounds- boxing 1: core defensive slips. - 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 10 hours. more...
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Gaining 0.6 kg a Week
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VeronicaJane52's Weight History
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