Weigh In record (no journal entry) for 07 October 2020
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56.6 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1007 kcal
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Fat: 17.03g | Prot: 56.16g | Carbs: 116.35g.
Breakfast: Fruit Band Батончик Фруктовый Курага и Кокос, Сахар, Селяночка Геркулес Овсяные Хлопья, Простоквашино Молоко 1,5%. Dinner: Kronenbourg Пиво, Растительное Масло, Увелка Хлопья Гречневые, Куриное Филе. more...
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Gaining 0.1 kg a Week
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