Weigh In record (no journal entry) for 07 October 2020
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80.3 kg
Lost so far: 5.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1172 kcal
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Fat: 86.50g | Prot: 60.86g | Carbs: 37.10g.
Breakfast: Celery , Mushrooms , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Olive Oil . Dinner: Mixed Salad Greens, Cheddar Cheese , Ranch Salad Dressing , Bacon, Mayonnaise , Cheddar Cheese , Sour Dough Bread, Turkey Breast Meat . Snacks/Other: Nature Made Magnesium, GNC CLA. more...
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1964 kcal
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Exercise:
Resting - 17 hours, Sleeping - 7 hours, Apple Health - 0 minutes. more...
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Losing 0.6 kg a Week
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