Weigh In record (no journal entry) for 07 October 2020
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1514 kcal
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Fat: 65.72g | Prot: 58.55g | Carbs: 195.03g.
Breakfast: Native Açúcar Demerara, Walmart Queijo Mussarela, Da Terrinha Tapioca, Mel, Betânia Iogurte Natural Integral. Lunch: Clara de Ovo, Fortaleza Macarrão Spaghetti de Sêmola, Ovo, Calabresa. Snacks/Other: St. Marche Pão de Leite, Native Açúcar Demerara, Bolo de Goma. more...
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Losing 0.1 kg a Week
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