Weigh In record (no journal entry) for 07 October 2020
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70.2 kg
Lost so far: 0.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1189 kcal
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Fat: 45.05g | Prot: 57.45g | Carbs: 140.41g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Cooked Fish, White Rice. Dinner: Calve Ketçap, French Fried Potatoes (Fried, Cottage Cut, Salt Added, Frozen) , Salt , Margarine (Regular) , Calve Mayonez, Dağhan Sucuk, Mozzarella Cheese (Whole Milk) , Whole Wheat Bread. Snacks/Other: Fruit. more...
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1931 kcal
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Exercise:
Sleeping - 8 hours, Aerobics - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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linggapalupi's Weight History
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