Weigh In record (no journal entry) for 07 October 2020
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65.5 kg
Lost so far: 5.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1213 kcal
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Fat: 46.30g | Prot: 85.58g | Carbs: 115.90g.
Breakfast: Müller Milchreis High Protein Schoko-Banane. Lunch: Banane, Power System Professional Protein Bar Schoko Nougat Crunch. Dinner: Ja! Wildlachs-Filet, Beste Ernte Speisekartoffeln, Iglo Rahm-Gemüse Wirsing. Snacks/Other: Niederegger Männersache Apple Bourbon, Géramont Géramont mit Gerösteten Kürbiskernen, Haribo Goldbären. more...
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Losing 0.7 kg a Week
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codyluna1997's Weight History
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