Weigh In record (no journal entry) for 07 October 2020
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70.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1553 kcal
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Fat: 70.10g | Prot: 71.58g | Carbs: 160.45g.
Breakfast: Empada de Frango. Lunch: Bife a Milanesa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Bife a Milanesa. Snacks/Other: Sadia Salame tipo Italiano, Pão de Milho (Receita Caseira), Carrefour Uva sem Sementes, Manga Palmer. more...
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Gaining 0.3 kg a Week
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marizadefani's Weight History
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