Weigh In record (no journal entry) for 07 October 2020
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63 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1780 kcal
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Fat: 84.38g | Prot: 68.94g | Carbs: 200.75g.
Breakfast: Saus Cokelat, Jus Alpukat, Pisang Goreng. Lunch: Silver Queen Coklat. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Richeese Fire Chicken. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Orang Tua Mintz, Good Day Cappuccino. more...
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Gaining 0.5 kg a Week
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dianhandayani's Weight History
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