ciciamell's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

69 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

717 kcal

Fat: 22.91g | Prot: 51.88g | Carbs: 74.55g. Breakfast: Hati Ayam, Nasi Putih, Dada Ayam. Dinner: Teh Tawar, Nasi Putih, Tumis Kangkung. Snacks/Other: Nanas, Cabe dengan Kacang-Kacangan (Kalengan). more...

1898 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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ciciamell's Journal, 27 Apr 20

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