Weigh In record (no journal entry) for 07 October 2020
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65.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1171 kcal
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Fat: 47.08g | Prot: 48.09g | Carbs: 139.67g.
Breakfast: Camponesa Leite em Pó Integral, Tia Sônia Granola Castanha do Pará, Morangos, Nestlé Iogurte Grego . Lunch: Tomates, Tirol Nata (25g), Tomates, Bife de Carne de Vaca, Macarrão Alho e Óleo, Feijão Verde, Arroz com Cenoura. Dinner: Vigor Queijo Parmesão Ralado, Kenko Molho Barbecue, Almôndegas de Carne de Vaca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Blue Ville Arroz Integral. Snacks/Other: Sodiê Bolo Ganache de Limão, Café. more...
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1947 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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nahyane56's Weight History
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