Weigh In record (no journal entry) for 07 October 2020
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104.1 kg
Lost so far: 4.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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310 kcal
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Fat: 18.34g | Prot: 20.74g | Carbs: 16.36g.
Breakfast: Fried Egg, Ham (Center Slice, Country-Style, Lean Only, Cured), Wonder Light White Bread, Butter, Bacon (Cured, Pan-Fried, Cooked). more...
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Losing 0.2 kg a Week
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greg27607's Weight History
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