Weigh In record (no journal entry) for 22 August 2013
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92 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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3586 kcal
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Fat: 132.80g | Prot: 144.21g | Carbs: 440.90g.
Breakfast: Hackfleisch (70% mager / 30% Fett), Kerrygold Butter, Aprikosenkonfitüre, Weizenbrötchen, Goldähren Rosinen-Schnitten. Lunch: Gut Ponholz Hähnchenbrustfilet, Aldi Weizenbrötchen, BioBio Tomatensaft. Dinner: Rapsöl, Gut & Günstig Paella, Garnele, Gut Ponholz Hähnchenbrustfilet, Harry Mehrkornbrötchen (70g). Snacks/Other: Tamara Erdbeer Konfitüre Extra, Kaufland Milchbrötchen, Biscotto Schweinsöhrchen. more...
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2833 kcal
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Exercise:
gehen g2 - 17 minutes, rad g1 - 1 hour, gehen g1 - 1 hour and 4 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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