Weigh In record (no journal entry) for 07 October 2020
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91.8 kg
Lost so far: 11.7 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2020:
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3697 kcal
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Fat: 139.97g | Prot: 122.35g | Carbs: 490.97g.
Breakfast: Harry Balance Toast (38g), Gut & Günstig Aprikosen Konfitüre, Banane, Gut & Günstig Haferflocken, Leinsamen, ESN Designer Whey Protein - Vanilla, Alnatura Mandeln, Leinöl, Europäische Weintraubensorte. Lunch: Knorr Knoblauch Sauce, Dorade, Ja! Reines Rapsöl, Brokkoli, Pellkartoffeln, Streuselkuchen. Dinner: Metzger Schweinefleisch, Mett, Zwiebeln, Rispentomaten, Gurke (mit Schale), Rote Paprika, Sauerkraut, Harry Vollkornbrot, REWE Leberwurst. Snacks/Other: REWE Sandwich Eis, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Alnatura Mandeln, Möhren, Äpfel. more...
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2320 kcal
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Exercise:
rad - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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