Weigh In record (no journal entry) for 07 October 2020
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82 kg
Lost so far: 3.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1774 kcal
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Fat: 52.23g | Prot: 160.40g | Carbs: 167.76g.
Breakfast: Huevo, Café Instantáneo . Lunch: Cebollas, Palta Reina, Pechuga de Pollo, Papa Cocida. Dinner: Pierna de Pollo, Pechuga de Pollo sin Piel, Cebollas, Tomates Rojos, Papa Cocida. Snacks/Other: NWB Suplements 100% Whey Protein Isolate, Naranjas, Manzana Roja. more...
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2270 kcal
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Exercise:
Weight Training (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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linares5terrones's Weight History
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