Weigh In record (no journal entry) for 22 August 2013
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 135.92g | Prot: 150.31g | Carbs: 24.49g.
Breakfast: Almonds, Cacao Amaro, Ricottina, Grana Padano, Egg. Lunch: Olio Extra Vergine di Oliva, Pomodori, Cicoria, Rio Mare Filetto di Salmone Marinato al Limone. Dinner: Grana Padano Grana Padano, Peanuts, Whipping Cream, Cicoria, Olio Extra Vergine di Oliva, Pesce Spada. Snacks/Other: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Uovo, Grana Padano Grana Padano, Mandorle Sbucciate. more...
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1920 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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JonnyJoy's Weight History
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