Weigh In record (no journal entry) for 21 August 2013
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 137.38g | Prot: 145.68g | Carbs: 23.77g.
Breakfast: Grana Padano, Ricottina, Cacao Amaro, Walnuts. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Spinaci Cotti (da Freschi). Dinner: Whipping Cream, Fior di Latte, Chicken Breast Meat (Broilers or Fryers), Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Whipping Cream, Mandorle Sbucciate, Pecorino, Noci, Aia Aequilibrium Petto di Tacchino al Forno. more...
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steady weight
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JonnyJoy's Weight History
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