Weigh In record (no journal entry) for 07 October 2020
|
69.8 kg
Lost so far: 29.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
914 kcal
|
Fat: 22.83g | Prot: 53.10g | Carbs: 122.68g.
Breakfast: Leão Chá Mate Natural. Lunch: Escondidinho de Carne Seca, Arroz Branco (Cozido). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolini98's Weight History
|