Weigh In record (no journal entry) for 07 October 2020
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108.0 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1053 kcal
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Fat: 33.29g | Prot: 96.60g | Carbs: 91.25g.
Breakfast: Celery. Lunch: Great Value Thin Sliced Hard Salami, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Land O' Frost Premium Black Forest Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni. Dinner: Great Value Turkey Pepperoni, Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Real Bacon Bits, Egg (Whole) , Joseph's Enriched Pita Bread, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Snacks/Other: PBfit Peanut Butter Powder, Dannon Greek Yogurt - Strawberry, Kroger Frozen Peas, Monster Beverage Rehab Green Tea + Energy. more...
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Losing 5.1 kg a Week
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Brian Revels's Weight History
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