Weigh In record (no journal entry) for 07 October 2020
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1135 kcal
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Fat: 38.16g | Prot: 59.01g | Carbs: 148.41g.
Breakfast: Trader Joe's Quick Cook Steel Cut Oats, Coffee-Mate Italian Sweet Creme Creamer, Blueberries, Maple Syrup, Bananas, Peanut Butter. Lunch: Amoroso's Italian Roll, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Subway Onions, Great Value Romaine Lettuce, Ortega Flavor Craver Taco Ranch Sauce, Mission Avocado, Mission Flour Tortillas (Fajita Size), Ground Beef (90% Lean / 10% Fat) , La Preferida Canned Black Beans. Snacks/Other: Ruffles Baked! Original Potato Crisps, BioOptimal Collagen Powder, Reese's Peanut Butter Cups with White Chocolate, Ruffles Baked! Original Potato Crisps. more...
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Losing 2.5 kg a Week
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jennygetsfit's Weight History
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