Weigh In record (no journal entry) for 07 October 2020
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91.8 kg
Lost so far: 1.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1214 kcal
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Fat: 39.10g | Prot: 45.64g | Carbs: 174.52g.
Breakfast: Sadia Mussarela, Mamão, Adria Bolacha Gergelim. Lunch: Frango ou Peru com Vegetais em Molho à Base de Soja (incluindo Cenouras, Brócolis e Outros, sem Batatas, Mistura). Dinner: Banana Prata, Nestlé Aveia em Flocos Finos, Piá Iogurte Lac Morango. Snacks/Other: Danby Manteiga Extra com Sal, Diana Bolacha Água e Sal, Danone Iogurte de Morango, Abacaxi, Chimarrão. more...
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Gaining 2.1 kg a Week
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