Weigh In record (no journal entry) for 07 October 2020
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1289 kcal
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Fat: 21.07g | Prot: 117.79g | Carbs: 161.44g.
Breakfast: Primor Primor Premium, Plátano Macho, Maca, Hojuelas de Avena, Clara de Huevo, Té Verde. Lunch: Arroz Integral (de Grano Medio, Cocido), Garbanzos Cocidos, Lechuga de Hoja Verde, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Clara de Huevo, Plátano Macho, Arándanos, Papaya, Fresas, Braedt Jamón de Pavita. Snacks/Other: Almendras. more...
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Losing 0.2 kg a Week
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