Weigh In record (no journal entry) for 07 October 2020
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73.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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633 kcal
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Fat: 25.76g | Prot: 61.88g | Carbs: 38.58g.
Breakfast: Café, Zero-Cal Adoçante, Jussara Leite Desnatado, Presunto Picado. Lunch: Alho, Sal, Vigor Requeijão Light, Seara Filezinho de Peito (Sassami). Dinner: Magro Achocolatado em Pó Light, Coca-Cola Coca-Cola Zero, Vigor Requeijão Light, Jussara Leite Desnatado, Sal, Clara de Ovo, Ovo, Quaker Farelo de Aveia. more...
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1787 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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