Weigh In record (no journal entry) for 03 October 2020
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83.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1051 kcal
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Fat: 22.03g | Prot: 86.93g | Carbs: 125.27g.
Breakfast: Mariza Caramel Topping, Chia Seed, Ellenka Fiber Creme, Sunpride Pisang Single, Cumi Kukus atau Rebus , Udang Kukus atau Rebus, Ikan Tongkol, Nasi Putih. Lunch: Ikan Tongkol, Nasi Putih, Wortel Dimasak. Snacks/Other: Seblak. more...
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Losing 0.0 kg a Week
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tubilututabilututa's Weight History
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