Weigh In record (no journal entry) for 07 October 2020
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83.4 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1595 kcal
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Fat: 55.85g | Prot: 63.22g | Carbs: 209.99g.
Breakfast: Coffee (Brewed From Grounds) , Whole Milk. Lunch: Apples , AVI Virginia Ham & Cheese. Dinner: Fresh & Easy Cranberry & Blue Cheese Salad with Dressing, Cheese Filled Tortellini with Cream Sauce. Snacks/Other: Grapery Moon Drop Grapes, The Snack Factory Pretzel Crisps - Original. more...
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Losing 7.6 kg a Week
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jasonforgette's Weight History
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