haludiel's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

71.3 kg Lost so far: 17.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

517 kcal

Fat: 7.14g | Prot: 32.90g | Carbs: 87.80g. Breakfast: Kellogg's Frosties. Lunch: Vit Hit Vit Hit Perform. Dinner: Boni Sojasaus, AH Oosterse Wokgroenten, Bruine Rijst (Lange Korrel, Gekookt), Boni Gekookte Kippenreepjes. Snacks/Other: Peren, Fanta Zero Orange. more...

1909 kcal

Exercise: Cross Training - 10 minutes, Shopping - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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haludiel's Journal, 07 Oct 20

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haludiel's Weight History