Weigh In record (no journal entry) for 07 October 2020
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85.1 kg
Lost so far: 15.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1172 kcal
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Fat: 38.75g | Prot: 111.74g | Carbs: 96.15g.
Lunch: Heinz Ketchup, Alface, Gallo Azeite de Oliva Extra Virgem, Mandioquinha, Patinho Grelhado. Dinner: Itambé Pro Whey Morango, Fit Food Pasta de Amendoim, Queensberry Geléia de Mirtilo, Wickbold Pão 100% Integral Freekeh & Noz-Pecã. Snacks/Other: Integralmedica Protein Crisp Bar Peanut Butter, Atlhetica Best Whey Iso Maracujá , Batavo Iogurte Natural Desnatado. more...
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2399 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Resting - 17 hours and 17 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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