Weigh In record (no journal entry) for 07 October 2020
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72.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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993 kcal
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Fat: 42.78g | Prot: 35.43g | Carbs: 110.14g.
Breakfast: Tangerines (Mandarin Oranges) , Coffee. Lunch: Meat Loaf. Dinner: America's Choice Bacon Thick Sliced. Snacks/Other: Sara Lee Pound Cake Slices. more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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