Staelke's Journal, 22 Aug 13

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Weigh In record (no journal entry) for 22 August 2013

71.8 kg Lost so far: 4.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2013:

1073 kcal

Fat: 31.74g | Prot: 42.39g | Carbs: 155.26g. Breakfast: LU Cracotte Volkoren. Lunch: Panos Club. Dinner: Nutella Choco, Volkoren Brood. Snacks/Other: Sinaasappelen. more...

2258 kcal

Exercise: TV kijken - 1 hour, buik-en bilspieroefeningen - 15 minutes, eten en drinken - 1 hour and 30 minutes, Desk Work - 4 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 45 minutes. more...

Losing 2.8 kg a Week

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Staelke's Weight History

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Staelke's Journal, 22 Aug 13

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Staelke's Weight History